D3 - Inconsistent on the rings?

Question 1

What does the athlete need to demonstrate before attempting a muscle-up?

Answer 1

The athlete must show strength throughout the entire range of motion

Question 2

What are the prerequisites for discussing muscle-ups?

Answer 2

The athlete needs to be able to perform strict pull-ups and ring dips

Question 3

What positions should the athlete be able to hold in a muscle-up?

Answer 3

The athlete should be able to hold positions at the top and bottom of the ring dip and hold their chest at the rings.

Question 4

How can spotting assist in muscle-up training?

Answer 4

Spotting can help cue athletes into the right position

Question 5

What are common issues in muscle-up performance?

Answer 5

Common issues include poor coordination and timing

Question 6

What happens if your palms are facing down in the catch during a muscle-up?

Answer 6

If your palms are facing down in the catch

Question 7

How can you catch the rings higher in a muscle-up?

Answer 7

To catch the rings higher

Question 8

How should you finish a muscle-up?

Answer 8

Finish vertical