D4 - Building mental toughness

Question 1

What is mental toughness?

Answer 1

Mental toughness is the ability to continue according to plan in a way that is in line with your values despite negative thoughts and emotions.

Question 2

How is mental toughness described in layman’s terms?

Answer 2

In layman’s terms

Question 3

How are problems in the outer world often handled?

Answer 3

In the outer world

Question 4

What paradox exists in the inner world of feelings and thoughts?

Answer 4

In the inner world of feelings and thoughts

Question 5

What is the goal regarding negative thoughts and experiences?

Answer 5

The goal is not to get rid of disturbing thoughts and emotions but

Question 6

What should you do when faced with negative thoughts and emotions according to the text?

Answer 6

When faced with negative thoughts and emotions

Question 7

What is emphasized in the text regarding acting in line with values during challenging times?

Answer 7

The text emphasizes the importance of acting according to your values

Question 8

What therapeutic method is mentioned for treating depression?

Answer 8

One of the most therapeutic methods for treating depression is activity

Question 9

How should athletes be trained to deal with negative thoughts and emotions in CrossFit?

Answer 9

If coached correctly

Question 10

What is the mindset expressed in the statement A situation might seem hopeless and overwhelming

Answer 10

but if I keep going