D2 - End of the Line? Flashcards

1
Q

What is linear progression in CrossFit?

A

Linear progression is a system utilized by many CrossFit athletes for the strength-training component of their overall program

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Why does the linear program become less effective for building strength?

A

The linear program

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the limiting factor in linear progression?

A

Neural adaptation becomes the limiting factor in linear progression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How do linear progressions pundits address neural overtraining in the linear program?

A

The fix prescribed for rapid neural overtraining in linear progression is to eat more or take a break from intense strength training.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the true answer to managing intensity and building strength?

A

The true answer to managing intensity and building strength is constant variation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What makes a significant difference to the nervous system in strength training?

A

A minor tweak to a given exercise makes a significant difference to the nervous system in strength training.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

In the Westside system

A

what is considered the cornerstone?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the role of assistance work in the Westside system?

A

If conjugate variety is the cornerstone of the Westside system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly