D2 - End of the Line? Flashcards
What is linear progression in CrossFit?
Linear progression is a system utilized by many CrossFit athletes for the strength-training component of their overall program
Why does the linear program become less effective for building strength?
The linear program
What is the limiting factor in linear progression?
Neural adaptation becomes the limiting factor in linear progression
How do linear progressions pundits address neural overtraining in the linear program?
The fix prescribed for rapid neural overtraining in linear progression is to eat more or take a break from intense strength training.
What is the true answer to managing intensity and building strength?
The true answer to managing intensity and building strength is constant variation
What makes a significant difference to the nervous system in strength training?
A minor tweak to a given exercise makes a significant difference to the nervous system in strength training.
In the Westside system
what is considered the cornerstone?
What is the role of assistance work in the Westside system?
If conjugate variety is the cornerstone of the Westside system
