D2 - Fooling around with Fran

Question 1

What major muscle groups do the thruster and pullup work together?

Answer 1

Coupled

Question 2

Why are the thruster and pullup considered perfectly complementary?

Answer 2

The thruster and pullup are perfectly complementary because each contains exactly what the other lacks.

Question 3

What are the three superfunctional core movements constituted by the thruster and pullup?

Answer 3

The thruster and pullup constitute three superfunctional core movements: the squat

Question 4

How does the physicist define work?

Answer 4

For the physicist

Question 5

What is Power in the context of physics?

Answer 5

Power in the context of physics is the transference of energy over time.

Question 6

What is the relationship between work

Answer 6

time

Question 7

Why is power fundamental to the CrossFit creed?

Answer 7

Power (intensity) is fundamental to the CrossFit creed as it signifies the efficiency and effectiveness of the workout.

Question 8

What is emphasized in the statement The better part of measurement may lie in knowing what we are doing so that we can do something different.?

Answer 8

The statement emphasizes the importance of understanding our actions for the potential to make positive changes or improvements.