D2 - The Westside Conjugate System

Question 1

What is the Westside Conjugate system and what does it combine?

Answer 1

The Westside Conjugate system is a combination of the Soviet system

Question 2

What does science indicate about training at 90% or above for three weeks?

Answer 2

Science has shown that training at 90% or above for three weeks leads to physical and mental fatigue.

Question 3

How does the Westside Conjugate system address the issue of accommodation?

Answer 3

To avoid accommodation

Question 4

What is the Max Effort Method in the Westside Conjugate system?

Answer 4

The Max Effort Method is the heavy training day where top sets are at 90% and above

Question 5

What is the Dynamic Effort Method

Answer 5

and why is it important in the Westside Conjugate system?

Question 6

What is the Repeated Effort Method in the Westside Conjugate system?

Answer 6

The Repeated Effort Method involves lifting a non-maximal load with maximal force to fatigue. These are considered fluff and buff days