D5 - Pros and Cons of Intermittent Fasting Flashcards
What is intermittent fasting
and how is it characterized?
What potential benefits are associated with intermittent fasting?
Potential benefits of intermittent fasting include improved insulin sensitivity
How does intermittent fasting trigger the cellular process of autophagy?
Intermittent fasting triggers autophagy
What hormonal changes can occur during fasting
and how may they impact the body?
What should athletes consider regarding the potential impact of intermittent fasting on performance?
Athletes should assess how intermittent fasting aligns with their training goals and energy requirements
What considerations should CrossFit athletes keep in mind when evaluating intermittent fasting?
CrossFit athletes should evaluate the compatibility of intermittent fasting with the high-energy demands of workouts
How can nutrient timing be incorporated within eating windows during intermittent fasting?
Nutrient timing within eating windows is crucial to maximize the benefits of intermittent fasting. Ensuring sufficient intake of essential nutrients during feeding periods is essential for overall health and performance.
What challenges are associated with intermittent fasting
and who may experience negative effects?
How does individual variability impact responses to intermittent fasting?
Individual responses to intermittent fasting vary based on factors like age
Why is maintaining a balanced diet during eating windows crucial for intermittent fasting?
Emphasizing the importance of maintaining a balanced diet during eating windows is crucial to ensure all nutrient needs are met
What should athletes consider regarding the long-term sustainability of intermittent fasting?
Athletes should consider the sustainability of intermittent fasting over the long term
