D3 - Application of the support on rings

Question 1

How do you measure out the distance between rings?

Answer 1

You measure out the distance between rings by using your arm—specifically the length of your forearms from the back of the elbow to the tips of your fingers.

Question 2

What is a great goal for everyone in terms of holding support?

Answer 2

Holding perfect support for a full minute is a great goal for everyone to have.

Question 3

What muscles are emphasized when leading forward from a mature support position?

Answer 3

Leading forward from a mature support position shifts the emphasis to your pecs

Question 4

When leaning backward from a mature support position

Answer 4

which muscles bear the load?

Question 5

How is an immature ring dip characterized?

Answer 5

In an immature ring dip

Question 6

What should you work on if you have to brace yourself on the straps during a ring dip?

Answer 6

If you have to brace yourself on the straps during a ring dip

Question 7

How are mature ring dips different from immature ones?

Answer 7

In a mature ring dip