D4 - The Back Squat

Question 1

What is the technical performance of a back squat

Answer 1

and what role does it play as a screening tool?

Question 2

Why is the development of competence in fundamental movements essential before engaging in vigorous physical activity and organized sport?

Answer 2

Competence in fundamental movements is essential to prepare the body for vigorous physical activity and organized sport.

Question 3

In what settings has the squat become more commonly used to strengthen lower body musculature?

Answer 3

The squat has become more commonly used in clinical settings to strengthen lower body musculature

Question 4

During the ascent of a back squat

Answer 4

which muscles

Question 5

What should an athlete do before initiating the descent phase of a back squat

Answer 5

and why?

Question 6

What are the three domains of a back squat?

Answer 6

The three domains of a back squat are upper body

Question 7

What criteria are assessed in the upper body domain of a back squat?

Answer 7

Head position

Question 8

What is the importance of maintaining a neutral head position during a back squat?

Answer 8

Maintaining a neutral head position is important for preventing deficits related to neuromuscular awareness and ensuring proper form throughout the squat.

Question 9

What is assessed in the lower body domain of a back squat?

Answer 9

Joint positions of the hips

Question 10

Why is it crucial to maintain a neutral pelvic tilt during a back squat?

Answer 10

Maintaining a neutral pelvic tilt during a back squat increases the activity of the erector spine

Question 11

What aspect is evaluated in the frontal plane knee alignment criterion of a back squat?

Answer 11

The criterion evaluates whether the knees track over the toes throughout the squat motion.

Question 12

What is the significance of maintaining a flat and stable foot position during a back squat?

Answer 12

Maintaining a flat and stable foot position is crucial for stability and requires adequate ankle dorsiflexion.

Question 13

How should the descent phase of a back squat be initiated

Answer 13

and why is it important?

Question 14

What does the depth criterion assess in a back squat?

Answer 14

The depth criterion assesses whether the athlete achieves a depth of thighs at least parallel to the ground.

Question 15

What should be the primary driver of the ascent in a back squat?

Answer 15

The primary driver of the ascent in a back squat should be the hips