D5 - Carbohydrate Selections Flashcards
What factors should be considered when selecting a carbohydrate?
When selecting a carbohydrate
How do vitamins and minerals play a role in carbohydrate selection?
Vitamins and minerals
Why are high-fiber foods less carbohydrate-dense
and who should avoid fiber for certain purposes?
What are the primary sources of plant-based carbohydrates
and how are they composed?
What is the composition of fructose and glucose in fruit
and how does it impact post-workout nutrition?
Why is post-workout nutrition considered a low priority for recreational CrossFit athletes working out once a day?
Post-workout nutrition is a low priority for recreational CrossFit athletes working out once a day because the frequency of training sessions allows for sufficient time to refuel with regular meals.
What role does dietary diversity play in carbohydrate selection?
Variety in the diet contributes to greater diversity in micronutrients and phytochemicals. The greater the diversity in one’s diet
Why might athletes prioritize lesser-quality carbohydrate sources near workout times for increased performance?
Athletes might prioritize lesser-quality carbohydrate sources near workout times to potentially enhance performance.
How does the aspect of enjoyment factor into carbohydrate selection?
Enjoyment is a valid consideration in carbohydrate selection
