D2 - A Theoretical Template for CrossFit’s Programming

Question 1

What is recommended for a training regimen according to the text?

Answer 1

The training regimen should not become routine and should allow for a wide variance of mode

Question 2

How is the template engineered for CrossFit?

Answer 2

The template is engineered to allow for a wide and constantly varied stimulus

Question 3

What pattern does CrossFit use in a broad view?

Answer 3

In a broad view

Question 4

What is a chief drawback of the three-day on

Answer 4

one-day off pattern according to the text?

Question 5

For single modalities

Answer 5

is recovery a limiting factor?

Question 6

What are the recommendations for each day of the single modalities?

Answer 6

M - Typically a long

Question 7

What is critical for double element days according to the text?

Answer 7

For double element days

Question 8

What is the focus of triple element days?

Answer 8

The focus of triple element days is time priority

Question 9

What impact does the mix of one

Answer 9

two

Question 10

What does the template encourage according to the text?

Answer 10

The template encourages new skill development