Counseling & Healing Relationships #8 Flashcards
In transactional analysis, the _______________ _______________ component of the personality is the master of the “shoulds,” “oughts,” and “musts.”
Critical parent
In transactional analysis, the _______________ _______________ component of the personality is opinionated with biases not based on fact.
Prejudicial parent
In transactional analysis, the _______________ ego state processes facts, is rational, logical, and does not focus on feelings.
Adult
In transactional analysis, the child ego state may manifest as any of three different states. They are:
- The natural child
- The adapted child
- The little professor
In transactional analysis, the ________________ ________________ ego state is spontaneous, impulsive, and untrained.
Natural child
In transactional analysis, the ________________ ________________ ego state conforms and acts according to others’ wishes to please them, be liked, and avoid punishment.
Adapted child
In transactional analysis, the ________________ ________________ ego state is smart, creative, intuitive, and manipulative.
Little professor
In transactional analysis theory, messages we receive from parents that form our ego states and cause us to make early life decisions are called _________________.
Injunctions
Karpman suggested only three roles are necessary for manipulative drama. They are:
- The persecutor
- The rescuer
- The victim
In transactional analysis, a _______________ is a transaction with a predictable outcome and concealed motive that prevents honest, intimate discussion, and leaves one party with negative feelings.
Game
In gestalt therapy and transactional analysis, the ________________ ________________ _________________ involves the client imaging that another individual is sitting in a chair in front of them and then talks to the person.
Empty chair technique
In transactional analysis, the unpleasant feelings an individual experiences after creating a game are called ________________.
Rackets
A ________________ _________________ is a person’s ongoing drama which dictates how they will live their life.
Life script
Claude Steiner describes three basic unhealthy life scripts. They are:
- No love
- No mind
- No joy
Lenore Walker outlines three phases with the cycle of violence. They are:
- Tension building phase
- Battering phase
- Honeymoon phase
_______________ ________________ is the father of transactional analysis, while _______________ ________________ is the father of gestalt therapy.
- Eric Berne (transactional analysis)
- Fritz Perls (gestalt)
In gestalt therapy, the _______________ is the critical parent portion of the personality that is very authoritarian and quick to use “shoulds” and “oughts.”
Topdog
In gestalt therapy, the _______________ is the portion of the personality that is weak, powerless, passive, and full of excuses.
Underdog
List the stages of James O. Prochaska’s Transtheoretical Model of Change in order:
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
The two most popular techniques used by neurolinguistic programming (NLP) practitioners are ________________ and ________________.
- Reframing
- Anchoring
When using _______________, the neurolinguistic programming (NLP) counselor helps the client to perceive a given situation in a new light, so as to produce a new emotional reaction to it.
Reframing
In neurolinguistic programming (NLP), _________________ evokes a desirable emotional state in the client via an outside stimulus such as a touch, a sound, or a specific bodily motion.
Anchoring
In gestalt therapy, _________________ ________________ _________________ asks the client to literally act like the person they dislike.
Playing the projection
In gestalt therapy, ________________ __________________ occurs when a client is asked to turn a question or declaration into an “I statement” to support awareness of the role that their thoughts play in their experiences.
Taking responsibility
In gestalt-based dream work, everything in a dream is considered a _________________ __________________ _________________.
Projection of self
