Core Flashcards
1
Q
Core includes:
A
Transverse abdominals
Pelvic floor
Diaphragm
Multiifidus (back stabilizers)
Core muscles act as stabilizers for the rest of the body
Pilates PSC > Core > Flashcards
Core includes:
Transverse abdominals
Pelvic floor
Diaphragm
Multiifidus (back stabilizers)
Core muscles act as stabilizers for the rest of the body