Chapter 8 lesson 3

Question 1

what are the two factors that exercise is broken down into

Answer 1

intensity and duration

Question 2

Excess postexercise oxygen consumption (EPOC)

Answer 2

The state in which the body’s metabolism is elevated after exercise.

Question 3

what does TDEE stand for

Answer 3

Total daily energy expenditure

Question 4

Total daily energy expenditure (TDEE)

Answer 4

The total amount of energy expended in one day.

Question 5

Kilocalorie (kcal)

Answer 5

One food calorie. Also, the amount of energy needed to raise one kilogram of water by one degree Celsius.

Question 6

Thermic effect of food (TEF)

Answer 6

The energy required to digest, absorb, and process nutrients that are consumed.

Question 6

Resting metabolic rate (RMR)

Answer 6

The rate at which the body expends energy (calories) when fasted and at complete rest, such as asleep or lying quietly.

Question 7

Exercise activity thermogenesis (EAT)

Answer 7

The calories expended through structured exercise or training.

Question 8

Nonexercise activity thermogenesis (NEAT)

Answer 8

Energy expenditure through daily activities outside of structured exercise, such as walking, completing household chores, and taking the stairs.

Question 9

what are the five types of ways that our bodies burn calories throughout the day

Answer 9

(TDEE), (RMR) , (TEF), (NEAT), (EAT)