Chapter 3 flash cards
Psychology
An area of sciences that focuses on the mind and feelings may influence behaviors.
what is Adherence
The level of commitment to a behavior or plan of action.
what is the difference between a psychologist and a psychiatrist.
a psychiatrist is a medical doctor who can prescribe medication, while a psychologist is not a medical doctor and cannot prescribe medication;
what is motivation
intensity and direction of somebodies efforts.
what is intensity
amount of effort expended
what is amotivation?
when people are not motivated to do something.
extrinsic motivation
when someone participates in an activity or behavior for some type of reward or recognition from others
Intrinsic motivation
when people engage in an activity or behavior because they feel a sense of satisfaction
most important role in psychology and its relationships with fitness and wellness
The role it plays in the behavioral change process
what does psychology influence regarding fitness and wellness on any given day
The decision to be physically active or not
what is social physique anxiety
people who get anxiety about how people may view there body.
what does the word ambivalence mean
Describes a persona state of mixed feelings about a situation
what is a top barrier to a lack of fitness most adults use
lack of time
what trap do new exercisers often fall into
setting goals that are unrealistic
what are the 4 types of social support
Instrumental, Emotional, Informational, companionship.
what is viewed as instrumental support
paying for someones membership so that they can focus on there health, watching there kids so they can go exercise.
what is viewed as emotional support
encouragement, giving positive feedback and listening to there frustrations about health/.
what is viewed as informational support
giving advice on how to achieve optimal health and fitness. providing education about the current recommendations for physical activity.
what is viewed as companionship support
exercising with someone, accompanying someone during and exercise session.
what is the difference between mood and emotion
mood is considered more long term when compared to emotion, emotions are a short term reaction
what are 4 benefits of exercise
improved positive mood, improved self esteem and body image, sleep, depression and anxiety
what is the most restorative tool
sleep
