Chapter 11

Question 1

Mortality

Answer 1

A state or a risk of death or dying.

Question 2

Morbidity

Answer 2

The state of having a disease.

Question 3

High-intensity interval training (HIIT)

Answer 3

An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods.

Question 4

Deconditioned

Answer 4

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Question 5

Health risk assessment (HRA)

Answer 5

A screening tool used to evaluate the benefits and the risks associated with starting any type of exercise that is strenuous in nature.

Question 6

What is a crucial step needed in order to start training someone

Answer 6

health risk assessment

Question 7

What is “PAR-Q+”

Answer 7

“physical activity readiness questionnaire

Question 8

Contraindication

Answer 8

A specific situation where a medication, procedure, or exercise should be avoided because it may prove to be harmful to the individual.

Question 9

what is the PAR-Q+ used for

Answer 9

it is a screening used on prospects to gather useful information on current health and wellness.

Question 10

False-positive screenings

Answer 10

A screening where the results of the health risk assessment might indicate a need for medical clearance, when one is in fact not needed.

Question 11

how many questions are on the PAR-Q+

Answer 11

7 questions.