Chapter 7: Carbohydrates Flashcards
Monosaccharides
Single sugar units of glucose, fructose and galactose, and represent the absorbable forms of carbohydrates for the body.
Disaccharides
Pairs of sugar units and the three nutritionally important ones to humans are sucrose, maltose, and lactose.
Polysaccharides
Glucose chains longer than 10 units in length, but they can be as large as several thousand glucose units in length.
Oligosaccharides
Sugar units ranging from 3 to 10 units in length and are largely indigestible to humans.
Elements in Carbohydrates
Carbon, Oxygen, Hydrogen
Sucrose
One glucose molecule joined with one fructose molecule.
Lactose
One glucose molecule joined with one galactose molecule.
Maltose
Two glucose molecules.
Added Sugars
Sugars that are added to foods or food products, not sugars that are naturally contained in the food.
Amylose
A straight-chain and digestible form of starch containing glucose molecules.
Amyloceptin
A branched-chain and digestible form of starch containing glucose molecules.
Fiber
Most of the indigestible portions of plant food.
Soluble Fiber
A type of dietary fiber that dissolves in water to form a gel; associated with heart health benefits and glucose control.
Insoluble Fiber
A type of dietary fiber that does not dissolve in water; associated with promoting bowel regularity.
Diverticulosis
A condition that occurs when pockets of collected stool called diverticula form in the walls of the digestive tract, forcing the inner layer of the intestinal to push through its outer lining.
Functional Fiber
A compound derived from isolated non-digestible fiber to potentially provide some of the health-promoting benefit s of natural fiber.