Chapter 24: Programming - Putting it All Together

Question 1

Programming

Answer 1

The action or process of scheduling something.

Question 2

Periodization

Answer 2

Division of a training program into smaller, progressive stages.

Question 3

Interfering Effects

Answer 3

Effects that directly interfere with adaptations of specific training modalities.

Question 4

Basal Metabolic Rate

Answer 4

The rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.

Question 5

Thermic Effect of Activity

Answer 5

The energy expended during all forms of activity.

Question 6

Thermic Effect of Food

Answer 6

The amount of energy expended to digest and metabolize food.

Question 7

Monitor

Answer 7

Observe and check the progress or quality of a thing over a period of time.

Question 8

Evaluate

Answer 8

The assessment, as systematic and objective as possible, of a planned, ongoing, or completed program that covers its need, design, implementation, impact, efficiency, and sustainability, so as to incorporate lessons learned into the decision-making process about the program.

Question 9

Teach-Back Method

Answer 9

The teach-back method measures understanding by asking clients to explain in their own words what they need to know or do regarding their nutrition, exercise, or health plan.