Arches Of The Foot Flashcards
The foot plays a double role
- Functions as a _______ for the body weight
- Functions as a mobile _____ or _____ during ______ and _____
rigid support
springboard or lever
walking and running.
IF THE FOOT POSSESSED A SINGLE BONES
•It (can or cannot?) adapt itself to ____ surfaces
If the feet were more rigid structures, each impact with the ground would generate _______ of short duration (shocks) that would be propagated through the skeletal system
BUT
IF THE FOOT IS FORMED OF
SMALL BONES & MANY JOINTS
•It (can or cannot?) adapt itself to _____ surfaces
•Long (extensors or flexors?) & (small or Large?) muscles of foot assist in propulsive action
Cannot
uneven
extremely large forces
Can
uneven
Flexors; small
The foot
When acting as rigid support, ie, When one stands:
i. the arches (sink or float ?) somewhat under the _____,
ii. the individual bones ____ together,
iii. the ligaments linking them are at (minimum or maximum?)? tension and
iv. the foot becomes an (mobile or immobile?) ________
Sink; body’s weight
lock
Maximum
Immobile
Pedestal
When acting as a lever, ie, When one walks:
i. the weight is released from the ____,
ii. Arches are (lock or unlock?) and
iii. become a (mobile or immobile?) lever system in the ______-like actions of locomotion.
Arches
Unlock
C
spring
A segmented structure can hold up weight only if it is built in the form of _____
•Weight will be distributed on:
•1) the _____ (behind) &
•2) ____ of ______ bones (in front): pressure will be minimized on nerves & vessels in _____
arches
heel
heads of metatarsal
sole
The bones of the foot
●the ____
●______
●______
tarsus
Metatarsus
phalanges
The bones of the foot
●the tarsus, = ___
●Metatarsus =___, and
●phalanges = ____
7
5
14
Tarsal bones are:
➢ ____
➢_____
➢____
➢_____
➢______
talus
calcaneus
cuboid
Navicular
three cuneiforms
______ is the only tarsal bone that articulates with the leg bones
talus
_______ is the largest and strongest bone of the foot
calcaneus
________ is the most lateral tarsal bone in the distal row
cuboid
_____ cuneiforms
List
three
medial, intermediate, lateral
Navicular
(Rounded or flattened?)
___-shaped bone
located between the ____ posteriorly and the _______ anteriorly
Flattened
boat
talar head
three cuneiforms
Types of Arches of the Foot
support weight of the body distributing:
____% to forefoot
____% to the heel
40
60
Arches of the foot are Fully developed by age ___
13
Types of Arches of the Foot
_____
______
_______
Medial longitudinal arch
Lateral longitudinal arch
Transverse arch
MEDIAL LONGITUDINAL ARCH
- is a (concave or Convex?) arch that is located along the (medial or lateral?) aspect of the foot
- between the ____ of the ______ and the ________–
- That is, it is formed by: _____, ____,_____, _____ &_________________ bones
Concave
Medial
head of the first metatarsal; calcaneal tuberosity
calcaneum; talus; navicular; three cuneiform
first three metatarsal
Key stone of the MLA is ???
Talus
Another main structure that makes up the MLA is the _____ fascia
plantar
Longest arch of the foot is ???
MLA
Most important arch of the foot is ???
MLA
Which is higher
MLA or LLA
MLA
the highest part of the medial longitudinal arch being the _________ and _____ joints.
talonavicular and naviculocuneiform
MLA
Posterior Pillar: _____
Top: _____
Anterior pillar: ___,__,___
Functions: 1- Distribution of ____,
2- Protection of soft structures,
3-____ absorption.
4- _____ propulsion during walking or running
Calcaneus
Talus
Navicular, 3 cuniforms, med. 3 metatarsals.
body weight
Shock
Elastic