adolescencia Flashcards

1
Q

Aspectos de la madurez

A

FISICOS & PSICOLOGICOS

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2
Q

Edad de madurez sexual

A

10-14 años de edad

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3
Q

cambio de peso en adolescente

A

aumento del 50%

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4
Q

cambio en estatura del adolescente

A

aumento del 20%

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5
Q

madurez psicologica en el adolescente

A
  • menor apego
    -identidad
    -habilidad intelectual
  • actividades ocupacionales
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6
Q

Evaluación antropometría para adolescente

A

IMC por tabla de crecimiento CDC
Peso ponderal por tabla de CDC

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7
Q

ganancia de peso solo por el proceso de desarrollo del adolescente

A

Ganancia de peso ponderal

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8
Q

AF para adolescentes

A

120 min/ día

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9
Q

PERCENTILAS adolescente

A

Delgadez= <P10
peso saludable= P10-85
sobrepeso=>P85
obesidad=>P90

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10
Q

Comunicación con paciente

A

-evita la palabra “dieta”
-evitar estereotipo de alimento
-hablar de la calidad de alimentos, más q de las kcal
-No promover conductas compensatorias

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11
Q

Factores de conductas de riesgo

A
  • tristeza
  • dieta restrictiva
  • abuso de ejercicio
    -%PP en poco tiempo
  • preocupación excesiva para alimentación
  • culpa al comer
    esconder comida
    -restos de comida en basura
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12
Q

GET para individuo sano “adolescente

A

H=2300-2800 kcal
M=1800-2000kcal

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13
Q

Minerales y requerimientos adolescencia

A

CA= 800 mg/día
FE= mujeres (15mg) hombres (11mg)
ZINC=8-11 mg

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14
Q

Su deficiencia puede afectar el desarrollo de caracteres sexuales

A

ZINC

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15
Q

VITAMINAS PARA LA ADOLECENCIA

A

C=75mg
A=600-800mg
D=5mg
E=15mg
K=75mg
B9=400ug
B12=2.4 ug

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