6.6. Energy balance of the body. The quantitative and qualitative requirements of food. The regulation of food intake. Control of body weight. Flashcards
I. Energy balance
1. What is energy balance?
Energy balance is the relationship between the energy content of the food consumed and the total amount of energy used by the body.
I. Energy balance
2. What are the 3 sources of energy?
carbohydrates, fats and protein
I. Energy balance
3. How do we measure the amount of energy?
The amount of energy they provide is measured in calories/joules (1 calorie = 4,2 Joules).
=> Total energy expenditure (TEE) = calorie content of food
I. Energy balance
4. Give the amounts of energy content by carbohydrate, fat, protein
- Carbohydrate: 17,2 kJ/g
- Fat: 39 kJ/g
- Protein: 17,2 kJ/g
I. Energy balance
5. What is Respiratory quotient (RQ)?
Respiratory quotient (RQ): dimensionless number used in calculations of BMR
- RQ is the ratio of CO2 produced by the body to oxygen consumed by the body
I. Energy balance
6. Give the values of RQ by carbohydrate, fat, protein
I. Energy balance
7A. What is the Total energy expenditure (TEE)?
- TEE: the net amount of energy used by a living organism to maintain core physiological functions and to allow locomotion (movement)
- TEE = heat formation + external work
- TEE = BMR + DIT (diet-induced thermogenesis) + EE (energy expenditure of work)
I. Energy balance
7B. What happen if we have neutral, negative, positive energy balances?
P
I. Energy balance
7C. TEE = heat formation + external work
=> What happen if external work = 0
- If external work = 0
=> TEE = heat production
I. Energy balance
8A. What are the 2 ways that Total energy expenditure (TEE) can be measured?
1) Direct calorimetry
2) Indirect calorimetry
I. Energy balance
8B. How do we measure Total energy expenditure (TEE) by direct calorimetry?
- Measures the amount of heat generated by the body within a room by measuring the amount of melting ice (inconvenient)
I. Energy balance
8C. How do we measure Total energy expenditure (TEE) by indirect calorimetry?
- Principle: nearly all energy released in our body is derived from reactions in which oxygen participates (can be seen in the large amounts of ATP produced during oxidative phosphorylation of the ETC)
- 21kJ energy is liberated per 1L of oxygen consumed =>energy equivalent of O2: 21kJ/L
- By measuring O2-consumption during various activities we can estimate energy expenditure
I. Energy balance
9A. What is BMR?
BMR is the minimal expenditure required to exist at rest, but at an awake state + w/o any physical activity
I. Energy balance
9B. When should we measure BMR?
- Usually measured in the morning
- No physical activity allowed
- Neutral temperature (20 degrees)
- No food 12h prior to measurement
- No external stimuli allowed (stress/emotions)
- No drugs (medication)
I. Energy balance
9C. What are normal BMR values in men and women?
- Men: 7000 kJ/day
- Women: 6000 kJ/day
I. Energy balance
9D1. What are the 8 factors that influence BMR?