6- Anxiety Flashcards
What are the most common type of psychological disorder?
Anxiety disorders
How many people approximately suffer from an anxiety disorder at some point in their life?
30%
How many more people suffer from anxiety disorders than mood disorders?
Twice as much
How many anxiety disorders are recognised by the DSM-5?
9
How is fear characterised in specific phobias?
Persistent and irrational
What are specific phobias of?
Specific objects, activities or behaviours
How is social anxiety disorder characterised?
By overwhelming fear of social situations
How is generalised anxiety disorder characterised?
General anxiety that is not directed towards anything specific
How is panic disorder characterised?
By reoccurring and unexpected panic attacks
How is agoraphobia characterised?
By anxiety in situations where the person perceives their environment as unsafe
How are panic attacks characterised?
Feeling of sudden and intense fear and anxiety
8 physical symptoms of a panic attack
- Rapid irregular heart rate
- Sweating
- Trembling
- Breath shortness
- Chest pain
- Nausea
- Dizziness
- Dry mouth
How long do panic attacks usually last?
Less than 30 minutes
How many anxiety disorders involve panic attacks?
Most
Are panic attacks always triggered by a disorder?
No, they can occur spontaneously
When is the peak of anxiety?
A panic attack
What are physical symptoms of anxiety and panic similar to?
A fear response
What is activated in the fear response?
The sympathetic autonomic nervous system
4 responses triggered by the ‘fight-or-flight’ mechanism
Increased heart rate
Increased blood pressure
Depressed digestive functions
Mobilised glucose reserves
What understanding is also required in order to understand anxiety disorders?
Understanding of brain circuits that control fear responses and the sympathetic autonomic nervous system
Response controlled by the parasympathetic nervous system
‘Rest-and-digest’
How is the sympathetic nervous system controlled?
By activation of the ‘HPA axis’
What does the HPA axis stand for?
H= hypothalamic
P= pituitary
A= adrenal cortex
5 stages of the HPA axis
- Hypothalamus decides if a stimulus is stressful
- CRH released, stimulates pituitary gland to release hormones
- Stimulates adrenal cortex
- Hormone release
- Physical symptoms of anxiety/panic
Where is the amygdala in the brain?
Small brain region next to the hippocampus
Where does the amygdala receive sensory information from?
The cortex, thalamus and hippocampus
How does the amygdala trigger the fear response?
Sending projections to the hypothalamus
When is the amygdala critical?
In the fear response