560G Additional Info Flashcards
Responsible for regulation of sleep, appetite, impulse control
Dopamine
GABA
Serotonin
Epinephrine
Serotonin
CHO cravings are common in those with serotonin/tryptophan deficiencies
T/F
True
CHO cravings are common in those with depression and seasonal affective disorder
T/F
True
High CHO could correct serotonin deficiencies
T/F
True
Which amino acid is precursor to dopamine?
Tyrosine
Omega 3 deficiency can cause a serotonin imbalance
T/F
False….causes a DOPAMINE imbalance
Who inspects meat, poultry, and pasteurized /processed eggs, as well as diary, fruit, vegetable products, but only regulates meat/poultry/processed eggs?
USDA or FDA
USDA
Who regulates all foods except meat, poultry, and processed eggs?
USDA or FDA
FDA
Which diet is high protein, low CHO, and low Glycemic index and high fiber, but eliminates all grains and refined sugars?
Paleo
Mediterranean
Vegan
Raw
Paleo
Paleo promotes an acidic environment.
T/F
True
Paleo is best for which blood type?
A
B
AB
O
O
Which diet is abundant in plant foods, minimally processed, fresh fruit, olive oil, low dairy, and minimal red meat?
Paleo
Mediterranean
Vegan
Raw
Mediterranean
Which diet down regulates cellular and circulating anti-inflammatory biomarkers in those with high CV risk?
Paleo
Mediterranean
Vegan
Raw
Mediterranean
Garlic and onion may improve mineral absorption for those on a vegan diet.
T/F
True
Which diet is whole food based, no additives, preservatives, or processed foods…avoids sugars, grains, starches, yeast, vinegar, peanuts, fruit, coffee, dairy?
Paleo Mediterranean Vegan Anti-candida Raw
Anti-candida