560G Additional Info Flashcards

1
Q

Responsible for regulation of sleep, appetite, impulse control

Dopamine
GABA
Serotonin
Epinephrine

A

Serotonin

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2
Q

CHO cravings are common in those with serotonin/tryptophan deficiencies
T/F

A

True

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3
Q

CHO cravings are common in those with depression and seasonal affective disorder
T/F

A

True

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4
Q

High CHO could correct serotonin deficiencies

T/F

A

True

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5
Q

Which amino acid is precursor to dopamine?

A

Tyrosine

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6
Q

Omega 3 deficiency can cause a serotonin imbalance

T/F

A

False….causes a DOPAMINE imbalance

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7
Q

Who inspects meat, poultry, and pasteurized /processed eggs, as well as diary, fruit, vegetable products, but only regulates meat/poultry/processed eggs?

USDA or FDA

A

USDA

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8
Q

Who regulates all foods except meat, poultry, and processed eggs?

USDA or FDA

A

FDA

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9
Q

Which diet is high protein, low CHO, and low Glycemic index and high fiber, but eliminates all grains and refined sugars?

Paleo
Mediterranean
Vegan
Raw

A

Paleo

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10
Q

Paleo promotes an acidic environment.

T/F

A

True

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11
Q

Paleo is best for which blood type?

A
B
AB
O

A

O

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12
Q

Which diet is abundant in plant foods, minimally processed, fresh fruit, olive oil, low dairy, and minimal red meat?

Paleo
Mediterranean
Vegan
Raw

A

Mediterranean

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13
Q

Which diet down regulates cellular and circulating anti-inflammatory biomarkers in those with high CV risk?

Paleo
Mediterranean
Vegan
Raw

A

Mediterranean

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14
Q

Garlic and onion may improve mineral absorption for those on a vegan diet.

T/F

A

True

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15
Q

Which diet is whole food based, no additives, preservatives, or processed foods…avoids sugars, grains, starches, yeast, vinegar, peanuts, fruit, coffee, dairy?

Paleo
Mediterranean
Vegan
Anti-candida
Raw
A

Anti-candida

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16
Q

Raw food diet is usually not vegan.

T/F

A

False…usually IS vegan

17
Q

Which diet has variations based on climate, season/food, and is mostly vegetarian?

Paleo
Mediterranean
Macrobiotic
Keto

A

Macrobiotic

18
Q

Macrobiotic diet is good for type O.

T/F

A

False…type A

19
Q

Which diet is high fat and protein, but minimal CHO, with intention to burn fat stores for fuel?

Paleo
Keto
Raw
Vegan

A

Keto

20
Q

Which has side effects that include the following: urination, fatigue, hypoglycemia, muscle cramps, kidney stones, palpitations, and LFT abnormalities?

Paleo
Raw
Vegan
Keto

A

Keto

21
Q

People with gallbladder or pancreatic issues benefit from keto.

T/F

A

FALSE, can be problematic

22
Q

Which Blood Type Diet flourishes on vegetarian?

A
B
AB
O

A

A

23
Q

Which Blood Type Diet sees biggest weight gain with corn, wheat, lentils, tomatoes, peanuts, and should avoid chicken?

A
AB
B
O

A

B

24
Q

Which Blood Type diet is able to best digest protein and fat?

A
AB
B
O

A

O

25
Q

Which Blood Type diet should focus on tofu, seafood, dairy, and green vegetables to lose weight?

O
B
A
AB

A

AB

26
Q

Fermentation can increase the nutrient content of foods and make them easier to digest/assimilate
T/F

A

True

27
Q

TCM focuses on dietary recommendations based on pattern diagnosis and the energetic principles of food/herbs.
T/F

A

True

28
Q

Yin/Yang, Qi Vitality, hot/cold, interior/exterior, excess/deficiency are all energetic principles of Ayurvedic medicine.

T/F

A

FALSE, of TCM

29
Q

Which TCM flavor is a YANG flavor and is expansive, dispersive, warming, clears mucus?

Pungent
Salty
Sour
Bitter 
Sweet
A

Pungent

30
Q

Which TCM flavor is YIN and cooling, contractive, reduces excess, lowers fever, and purgative?

Pungent
Salty
Sour
Bitter 
Sweet
A

Bitter

31
Q

Which TCM flavor is YIN and cooling, contractive, absorbent, and astringent?

Pungent
Salty
Sour
Bitter 
Sweet
A

Sour

32
Q

Which TCM flavor is YANG and warming, harmonizing, build yin, tonifying?

Pungent
Salty
Sour
Bitter 
Sweet
A

Sweet

33
Q

Which TCM flavor is YIN and cooling, centering, moistening, softens lumps, detoxifies?

Pungent
Salty
Sour
Bitter 
Sweet
A

Salty

34
Q

Vatta, Pitta, and Kapha are the 3 ____ in Ayurvedic

Tastes
Doshas

A

Doshas

35
Q

Ayurvedic has the same flavors as TCM with the addition of astringent.
T/F

A

True