560C Test 2 Flashcards

1
Q

active vitamin C isomer

A

L isomer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Vitamin C role in collagen

A

3 hydroxylation reactions require Vitamin C.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Vitamin C primary role as antioxidant

A
  • Reducing agent or electron donor and thereby has antioxidant activity or functions.
  • Regenerates viatmin E and glutathione
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the Body pool of vitamin C

A

2g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

RDA of vitamin C

A
  • Men 90 mg

* Women 75 mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

UI of Vitamin C

A

2g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Vitamin C deficiency

A
Scurvy 
symptoms
- fatigue, enlarged hair follicles, red skin discoloration, ruptured blood vessels, easy bruising 
- joint pain
- oral changes
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

functions of vitamin C

A

collagen synthesis, carnitine synthesis, tyrosine synthesis and catabolism and neurotransmitter synthesis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

mineral interference with vitamin C

A

iron and copper

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

vitamin C absorption rates

A

• Absorption of vitamin decreases with increased intake

o 16% is absorbed at high intakes (~12g) vs 98% at low intakes (<20 mg)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Thaimin B?

A

B1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Riboflavin B?

A

B2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Niacin B?

A

B3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Pantothenic Acid B?

A

B5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Pyridoxine B?

A

B6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Biotin B?

A

B7

17
Q

Folate B?

A

B9

18
Q

Cobalamin B?

A

B12

19
Q

thaimin Major function

A

• Metabolism of carbohydrates, branched chain amino acids and fatty acids – energy
o Energy transformation (coenzyme role)
o Synthesis of pentoses and NADPH: (coenzyme role)
o Membrane and nerve conduction (non coenzyme)

20
Q

Riboflavin Major function

A
o	Oxidation-reduction (redox) reactions
	metabolism of carbohydrates, lipids, and proteins. 
	Glutathione reductase
o	Metabolism of other vitamins
	Conversion of B6 to
21
Q

Niacin Major function

A
  • 200 enzymes require NAD and NADP
  • redox role
  • NADPH, Acts as a reducing agent in many biosynthetic pathways such as fatty acid, cholesterol and steroid hormone synthesis
22
Q

Pantothenic Acid Major function

A
  • Component CoA and 4’phosphopantethenine
  • Acetylates nutrients including sugars and proteins among others
  • Metabolism of carbs, lipids and protein
  • critical to the manufacture of red blood cells, as well as sex and stress-related
23
Q

Pyridoxine Major function

A
  • amino acid metabolism
  • gene expression
  • schiff base
  • First step in synthesis of heme
  • Niacin synthesis from tryptophan requires PLP
24
Q

Biotin Major function

A
  • help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
  • metabolize fats and protein.
  • biotin required for cells to progress normally
25
Q

Folate Major function

A
o	One carbon metabolism 
o	Nucleic acid metabolism 
	DNA metabolism 
•	Synthesis of DNA from precursors
•	Synthesis of methionine from homocysteine 
•	SAM
o	Amino acid metabolism
26
Q

Cobalamin major functions

A

o conversion of homocysteine into methionine,

o converts L methylmalonyl-CoA to succinyl-CoA

27
Q

Thiamin stored

A

• Human body contains about 30mg of thiamin,
o High but small concentrations in liver, skeletal muscles, heart, kidneys and brain
o Skeletal muscles are thought to contain half of body’s thiamin

28
Q

Riboflavin stored

A

o greatest amount found in liver, kidneys and heart

29
Q

Niacin stored

A

• NAD or NADP trapped in cell

30
Q

Pantothenic Acid stored

A
  • Pantothenic acid is free in blood, primarily within red blood cells
  • Most Pantothenic acid is used to synthesize or resynthesize CoA, found in high concentrations in the liver, adrenal gland, kidney, brain and heart
31
Q

Pyridoxine B6 stored

A

• Muscles are major storage site, 75-80%

o 40-185 mg

32
Q

Bitoin stored

A
  • Biotin found in plasma is mostly free (~ 80%), unbound state with lesser amount bound to plasma proteins,
  • Stored in small quantities in muscle, liver and brain
33
Q

Folate stored

A

o ½ stored in liver

34
Q

B12 stored

A

mainly in liver

• Small amounts in muscle, bone, kidneys, heart, brain and spleen