18 - Anxiety and Insomnia Flashcards
What controls nocturnal/diurnal rhythms in the brain
Suprachiasmatic nucleus in the hypothalamus
What occurs to the activity of the SCN neurons in light phase?
They increase their activity
Which hormone increases in the dark phase
Melatonin
Wakefulness cholinergic system
pedunculopontine and laterodorsal tegmental nuclei
Wakefulness monoaminergic projections
locus coeruleus, raphe nuclei, tuberomamillary nucleus
Sleep GABA and galanin neurons
ventrolateral preoptic nucleus
How long is one sleep cycle
90mins
REM
rapid eye movement phase
Eyes still move under lids
NREM
non-rapid eye movement phase
Deep sleep
SWS
Slow Wave Sleep
Includes NREM
Insomnia treatment
Benzodiapines
Z drugs
Examples of Z drugs
Zaleplon, Zolpiedm, Zopiclone
Short term insomnia treatment?
lorazepam, temazepam
Long term insomnia treatment?
eszopiclone and extended release zolpidem
Side effects of Benzodiapines
Change in sleep patterns (suppress deep sleep and REM sleep)
Daytime sedation
Rebound insomnia – Become dependent
Tolerance
Dependence (withdrawal syndrome characterised by anxiety, nausea, muscle cramps, seizures)