Womens Duet Technical Required Elements Flashcards
1
Q
1A
A
Walkover Back Closing 360’-Continuous Spin 1080’
2
Q
1B
A
Walkover Back Closing 180’-Continuous Spin 720’
3
Q
2A
A
Rocket Split Alternating Legs- Spinning 180’
4
Q
2B
A
Rocket Split-Spinning 180’
5
Q
3
A
Flamingo Bent Knee rollback-Join to VP-Half Twist-360’ open to Split- Walkout
6
Q
4A
A
Fishtail-Knight-Continuous Spin 1080’
Pike, Fishtail, Knight, Full Twist close to VP, 1080’ cont. *same direction
7
Q
4B
A
Fishtail-Knight-Continuous Spin 720’
Pike, Fishtail, Knight, Half Twist close to VP, 720’ cont. *same direction
8
Q
5A
A
Thrust Bent Knee Twirl Spin 360’
Thurst, BK+Twirl, 360’sp *same direction
9
Q
5B
A
Thrust-Bent Knee Twirl
Thurst, BK+Twirl, descent *join by ankles
