Group C bonuses Flashcards
Dbl
Synchronized actions for double acrobatic movements
Pos3
Third position
Jump
Jump on Stack and remain on it until submergence
Jump>
Jump and pass through the 2nd formation (no connection between f-swimmer and support/s of 2nd formation in the beginning. Connection happens after flying phase (minimal requirement)
On1Foot
Jump from any kind of Throw, onto 1 foot of support swimmer (2nd formation) and balance on 1 palm while performing actions>
1F>1F
Jump of featured swimming landing with 1 foot onto 1 foot of the support-swimmers (2nd formation) and balancing on the 1 foot while performing actions
Slip
F-swimmer “slips through” after jump between support’s legs (support is h-up) or hands (can have connect between f-swimmer and support/s of 2nd formation)
Bey
“Beyonce fall” (from lift- blind fall backwards on other formation made from hands)
Run
Running on the 2+ backs: torso of f-swimmer = vertical. F-swimmer must step on each declared back (in construction)
Brun
“Blind run” on the backs: f-swimmer jumps backwards or jumps turns and then runs backwards, stepping on each of declared backs (in construction)
Cx
Connection between 2 featured swimmers (may be broken in the end of acrobatic movement before entering the water)
Twirl
Twirl of a f-swimmer: rotation of the f-swimmer around self to the left or to the right on longitudinal axis (that is done not in the air like twists or somersault)
C-Roll
“Rolling” on top of the construction - can be declared twice during 1 acro (Rolling: f-swimmer, climbs on support-swimmer, crouches down, places hands shoulder width apart and facing forwards, f-swimmer tucks their chin to their chest and places the back of their head onto support-swimmer. They then push off the spotter with their legs and rotate over their head onto their back)
Turn
Lift up from split (h-up) + f-swimmer disconnects with one of the supports, makes a rotation 180’ in a sagittal plane (still connected with second support).
