Flexibility (5-10) Flashcards
1
Q
F5a
A
Knight to VP or Knight to Fishtail through VP
2
Q
F5b
A
Bent Knee Surface Arch to VP
3
Q
F5c
A
Knight rotating 180’ (twisting in Knight position)
4
Q
F6a
A
Cyclone 180’ (BK Surface Arch Twirl 180’ to a VP)
5
Q
F6b
A
Knight rotating 360’ (twisting in Knight position)
6
Q
F6c
A
Knight Join to VP while rotating 180’
7
Q
F6d
A
Flat Split or Split variants sustained at the surface 3 seconds or more (split variants may not bend knees more than 90’ or lift the thigh past 45’ while transitioning from one split to another)
8
Q
F7
A
Surface Arch to VP
9
Q
F8a
A
Knight Join to VP while rotating 360’
10
Q
F8b
A
Bent Knee Surface Arch position to VP rotating 360’ (Nova rotating 360’)
11
Q
F9
A
Surface Arch position to VP rotating 180’
12
Q
F10
A
Surface Arch position to VP rotating 360’
