Flexibility (B-4)

Question 1

FB

Answer 1

Back Layout to Surface Arch or Bent Knee Surface Arch

Question 2

F1a

Answer 2

Rapid Split from any position

Question 3

F1b

Answer 3

Rapid Knight Position

Question 4

F1c

Answer 4

BK Surface Arch to Knight (extending the BK up to Knight)

Question 5

F2a

Answer 5

Walkout Front (to breath)

Question 6

F2b

Answer 6

Split to Front Pike (180’ arc with a straight leg)

Question 7

F2c

Answer 7

Split variants at the surface (demonstration of at least 2 different splits)

Question 8

F3a

Answer 8

Split to Split through VP (changing legs)

Question 9

F3b

Answer 9

Ariana Rotation

Question 10

F3c

Answer 10

Combination of Right and Left Leg Knight Position

Question 11

F4a

Answer 11

Bent Knee Front Layout to Bent Knee Arch Position OR Front Layout to Split with a straight leg

Question 12

F4b

Answer 12

From Surface Arch to Knight or Split with a straight leg

Question 13

F4c

Answer 13

Bent Knee Surface Arch to Bent Knee VP

Question 14

F4d

Answer 14

BK Surface Arch to Knight (lifting the extended leg to VP and extending the bent knee leg horizontally on the surface)

Question 15

F4e

Answer 15

Fishtail to Knight (horizontal plane, along the surface)

Question 16

F4f

Answer 16

Fishtail to Knight (through VP)