Airborne Weight (B-4) Flashcards
1
Q
AB
A
Lift to any single leg position from Inverted Tuck, Table Top or a Varient
2
Q
A1a
A
Lift to any single leg position from Front Pike
3
Q
A1b
A
Single leg descent
4
Q
A1c
A
Lift to VP from Inverted Tuck, Table Top or variant
5
Q
A1d
A
Join to VP from Fishtail, Bent Knee VP or Split
6
Q
A2a
A
Vertical descent in VP (with or without isolated movements)
7
Q
A2b
A
From Front Pike to a single leg position (Bent Knee VP, Fishtail, etc.) while rotating 180’
8
Q
A3a
A
Front Pike to VP (Porpoise lift)
9
Q
A3b
A
Vertical ascent with 1 or 2 legs (with or without isolated movements)
10
Q
A4a
A
From Front Pike to a single leg position (Bent Knee VP, Fishtail, etc,) while rotating 360’
11
Q
A4b
A
Front Pike to VP while rotating 180’
