Group B bonuses Flashcards
1
Q
Dbl
A
Synchronized actions for double acrobatic movements.
2
Q
Pos3
A
Third position.
3
Q
Twirl
A
“Twirl” of f-swimmer in Group B 180 - 360 (head up or down).
4
Q
RotF
A
Featured-swimmer rotates on feet of support 180 - 360’
5
Q
Hold
A
Long holding lift (3 seconds and more)
6
Q
SdUp
A
Stand-up (Lifting torso) from head-down position - Example: Needle to Heron
7
Q
Moon
A
“Moonwalk”: Lift-up from split, legs sliding and changing place and opening back to split on surface.
8
Q
Wave
A
“Wave” movements (feature-swimmer/s must be lifted away from surface)
9
Q
Mov
A
Moving base lift (base-swimmers move backward and then return) OR Moving base lift (base-swimmers pass through each-other (under f-swimmer)
