Airborne Weight (5-8)

Question 1

A5

Answer 1

Front Pike to VP while rotating 360’

Question 2

A6

Answer 2

Sustained height with one leg or a combination of one or two legs lasting equal or more than 3 seconds

OR

Isolated movements performed in a stable or fixed single leg position (within VP definition of 0-45 degrees) - isolated movements performed with other (non-fixed) leg lasting 3 seconds or more

OR

A combination of two techniques (for example 2 seconds of isolated movements, then 1 second of a combination of one and two leg movements)

Question 3

A7

Answer 3

Sustained height in VP lasting equal to more than 3 seconds

Question 4

A8

Answer 4

Sustained height shown at least 3 seconds or more in VP performed in an unbalanced position