Group B connection Flashcards
1P1P
1 palm on 1 palm
1P1F
F-swimmer balances by one palm on one foot of the support swimmer
Px1P
F-swimmer balances on 1 palm on the “XS” type of grip of the support swimmer
PP
Palms/Palms
FPx
Feet Foot (f-swimmers) on palms (support) XS
FP
Feet (f-swimmer) on palms (support)
FF
Feet (f-swimmer) on feet (support)
FF/
Feet (f-swimmer) on feet (support swimmer) with spotter/s
PF
Palms (f-swimmer) on feet (support)
SiSb
Lower back touch shoulder blades of the support (blind connection)
Bp
“Backpack”
Grip: back-to-back blind connection
ShF
Shoulders (f-swimmer) on feet
E
“Eiffel”
Palms on shoulders/palms on shoulders (not a handstand)
PH/
Palm (f-swimmer) on head (support) + palm/palm
LiH
Lift on 2-4 heads of base swimmers
AP
All f-swimmer’s body on palms (lay or sit). May have additional connection to support *supporters arms ABOVE or same level as head
SiS
Sit of lay on shoulders
FS
Feet (f-swimmer) on shoulders (support)
F1S
Foot on a shoulder + can have connection with support athlete
Le
“Lemur”
Construction 2 support athletes with at least 1 head-up
Tow
“Tower”
Construction 2 supports head down, f-swimmer lay, stand, hang, sit on their hands or in a head-down position
Li
Simple lift (base athletes hold f-swimmer) or “full body” lift on hands
Note: f-swimmer may support on head/s of base-swim/spotters
Ch
“Chameleon”
Construct 2 supports, one of them h-down; f-swimmer connects to them by stomach, hands and legs (3 points)
Tw
“Twins”
F-swimmer holds stomach of support/support holds the pelvis of f-swimmer OR f-swimmer holds shoulders of spotter/support holds pelvis of f-swimmer
LayF
Lay/Hang on Feet
SiF
Sit on feet or 1 foot of the support swimmer
1FH+1FP
Construction 2 support athletes head up, f-swimmer 1 leg stays on head of 1st support and 2nd leg on palms (near head)
S+
Sit, stand or lay on Stack or Stack head-down + spotter/s
1F1P
1 foot on 1 palm
1F1F
1 foot on 1 foot
*Note: Leg of the support-swimmer on which f-swimmer balances must be straight. The leg on which the f-swimmer stands must be straight.