Wellness Dimensions Flashcards
What is dimensions of wellness?
What influences overall well being
Physical
Maintaining a healthy body by exercising, having a good diet, and seeking medical care when necessary
Mental
Able to cope with stresses, work productively, and make contributions to community
Emotional
Able to recognize strengths and weaknesses, understand themselves and accept who they are
Intellectual
Reflects people’s ability to make informed decisions that are appropriate and beneficial to them
Social
Relating effectively to others, loving relationships, be a good listener, respond appropriately
Spiritual
Search for sense of purpose in life
Environmental
Ones relationship with the environment. Engaging in lifestyle that is friendly to environment
Occupational
When person feels secure, confident, and valued in his, or her workplace
