Vitimíní agus Mianraí

Question 1

Na vitimíní atá intuaslagtha in saill?

Answer 1

A,D,E,K

Question 2

Na vitimíní atá intuaslagtha in uisce?

Answer 2

C,B Complex (8)

Question 3

2 feidhm vitimíní A

Answer 3

Líneáil sa bhéal, fás

Question 4

2 galar easpa vitimíní A?

Answer 4

Daille oíche (night blindness), srón tinn

Question 5

3 foinse vitimíní D?

Answer 5

Bradáin, im, an ghrian

Question 6

2 feidhm vitimín D?

Answer 6

Sláinte cnamha + fiacla

Question 7

2 galar easpa vitimín D?

Answer 7

Raiciteás (Rickets), lobadh fiacla

Question 8

2 foinse vitimín K?

Answer 8

Glasraí glasa (spinach + lettuce)

Question 9

An feidhm vitimín K?

Answer 9

Teachtadh fola (blood clotting)

Question 10

feidhm vitimín C?

Answer 10

Sláinte ginearálta

Question 11

3 foinse vitimín B?

Answer 11

Grainní, feoil, iasc

Question 12

2 feidhm vitimín B?

Answer 12

1. Fuinneamh
2. Fás

Question 13

2 galar easpa vitimín B?

Answer 13

1. Beri-Beri
2. Tuirse

Question 14

2 feidhm calciam?

Answer 14

1. Sláinte cnámha
2. Sláinte fiacla

Question 15

2 foinse fosfar?

Answer 15

1. Cáis
2. Ubh

Question 16

An feidhm fosfar?

Answer 16

Cabhrú le cailciam chun na fiacla & cnámha a bheith láidir

Question 17

3 foinse iarann?

Answer 17

1. Feoil dearg
2. Ae
3. Glasraí glasa

Question 18

2 feidhm iarann?

Answer 18

1. Fuilcoirpíní dearg a dhéanamh.
2. Haemaglóibín a dhéanamh

Question 19

An galar easpa iarann?

Answer 19

Anaemacht (anaemia)

Question 20

2 foinse iodaín?

Answer 20

Iasc, grainní

Question 21

An feidhm iodaín?

Answer 21

Faireog thioróideach (thyroid health).

Question 22

An galar easpa iodaín?

Answer 22

Giotre

Question 23

2 foinse sóidiam?

Answer 23

1. Bagún (Bacon)
2. Liamháis (Ham)

Question 24

An feidhm sóidiam?

Answer 24

Cothromaíocht uisce sa chorp a rialú

Question 25

Ca bhfuil cailciam le fhail sa choirp?

Answer 25

Cnámha, fiacla & an fuil

Question 26

Cad is brí le haemaglóibín?

Answer 26

Próitéin le dath dearg a iompraíonn ocsaigin timpeall an choirp