Vitimíní agus Mianraí

Question 1

Na vitimíní atá intuaslagtha in saill?

Answer 1

A,D,E,K

Question 2

Na vitimíní atá intuaslagtha in uisce?

Answer 2

C,B Complex (8)

Question 3

3 foinse vitimíní A?

Answer 3

Piotseoga, Im, ubh

Question 4

2 feidhm vitimíní A

Answer 4

Líneáil sa bhéal, fás

Question 5

2 galar easpa vitimíní A?

Answer 5

Daille oíche (night blindness), srón tinn

Question 6

3 foinse vitimíní D?

Answer 6

Bradáin, im, an ghrian

Question 7

2 feidhm vitimín D?

Answer 7

Sláinte cnamha + fiacla

Question 8

2 galar easpa vitimín D?

Answer 8

Raiciteás (Rickets), lobadh fiacla

Question 9

2 foinse vitimín K?

Answer 9

Glasraí glasa (spinach + lettuce)

Question 10

An feidhm vitimín K?

Answer 10

Teachtadh fola (blood clotting)

Question 11

3 foinse vitimín C?

Answer 11

Cabaiste, trátaí, prátaí

Question 12

2 feidhm vitimín C?

Answer 12

Sláinte ginearálta

Question 13

Galar easpa vitimín C?

Answer 13

Scorbacht (Scurvy)

Question 14

3 foinse vitimín B?

Answer 14

Grainní, feoil, iasc

Question 15

2 feidhm vitimín B?

Answer 15

1. Fuinneamh
2. Fás

Question 16

2 galar easpa vitimín B?

Answer 16

1. Beri-Beri
2. Tuirse
3. Moilliú fáis

Question 17

2 foinse calciam?

Answer 17

1. Bainne
2. Cáis

Question 18

2 feidhm calciam?

Answer 18

1. Sláinte cnámha
2. Sláinte fiacla

Question 19

2 galar easpa calciam?

Answer 19

1. Osteoporosis
2. Raicitéas

Question 20

2 foinse fosfar?

Answer 20

1. Cáis
2. Ubh

Question 21

An feidhm fosfar?

Answer 21

Cabhrú le cailciam chun na fiacla & cnámha a bheith láidir

Question 22

3 foinse iarann?

Answer 22

1. Feoil dearg
2. Ae
3. Glasraí glasa

Question 23

2 feidhm iarann?

Answer 23

1. Fuilcoirpíní dearg a dhéanamh.
2. Haemaglóibín a dhéanamh

Question 24

An galar easpa iarann?

Answer 24

Anaemacht (anaemia)

Question 25

2 foinse iodaín?

Answer 25

Iasc, grainní

Question 26

An feidhm iodaín?

Answer 26

Faireog thioróideach (thyroid health).

Question 27

An galar easpa iodaín?

Answer 27

Giotre

Question 28

Foinse fluairín?

Answer 28

Uisce

Question 29

An feidhm fluairín?

Answer 29

Fiacla láidre

Question 30

An galar easpa fluairín?

Answer 30

Lobadh fiacla

Question 31

2 foinse sóidiam?

Answer 31

1. Bagún (Bacon)
2. Liamháis (Ham)

Question 32

An feidhm sóidiam?

Answer 32

Cothromaíocht uisce sa chorp a rialú

Question 33

Ca bhfuil cailciam le fhail sa choirp?

Answer 33

Cnámha, fiacla & an fuil

Question 34

Cad é Osteoporosis?

Answer 34

Galar is cúis le cnámha brittle. Níos coitianta i measc na mban

Question 35

RDI calciam i gcomhair:
(i) bean iompar
(ii) deagóir
(iii) leanbh
(iv) duine fásta

Answer 35

(i) 1200mg
(ii) 700mg
(iii) 600mg
(iv) 500mg

Question 36

Cad is brí le haemaglóibín?

Answer 36

Próitéin le dath dearg a iompraíonn ocsaigin timpeall an choirp