Vitamins and Minerals Flashcards

1
Q

What are the two water soluble vitamins?

A

B-complex groupings and Vitamin c

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2
Q

What patients might water soluble be concerning for?

A

Individuals with renal diseases because they cant filter the vitamins throgh the kidneys

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3
Q

What are fat-soluble vitamins and where are they stored?

A

Vitamins that are excreted through feces. They are stored in the liver

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4
Q

What are the 4 fat soluble vitamins?

A

KADE- vitamin k,a,d,e

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5
Q

What is another name for retinol and where is found?

A

Retinol, and it is found in fish, dairy, egg, green veggies

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6
Q

What are the indications for vitamin a

A

Night and normal vision, and treatment of skin conditions

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7
Q

What is vitamin d important for?

A

It is a sunshine vitamin, and it helps with utilizing calcium and phosphorous. It also helps with bone health

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8
Q

Where can vitamin d be found?

A

Fish, milk, bread, cereals, egg ,butters

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9
Q

What are the indications for vitamin d?

A

It helps with vitamin d deficiency, RICKETS, tetany, prevention of osteoporosis, breast fed infants.

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10
Q

What are the two important forms of vitamin d?

A

Calciferol, and calcitriol

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11
Q

What are the indications of vitamin E?

A

Dietary supplements, treatment of deficiency, and antioxidants

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12
Q

What patients should not be given vitamin e?

A

Patients who have heart disease

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13
Q

What are the indications of vitamin K?

A

Reverses the effects of anticoagulants, newborn infants.

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14
Q

What are the names of the vitamin b groups and vitamin c

A

Thiamine, riboflavin, niacin, pantothenic acid, pyridoine, folic acid, and cyanocobalamin

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15
Q

What is thiamine deficiency lead to?

A

Beriberi, and wernickes encephelopathy

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16
Q

Why is vitamin b1 (thiamine) importsnt?

A

Carbohydrate metabolism, metabolic pathways,

17
Q

What causes riboflavin deficiency?

A

Alcoholism, liver disease, probenecid therapy.

18
Q

What are indications of vitamin b 2 (Riboflavin)

A

treatment of deficiency, migraine headache, acne,

19
Q

What is an adverse effect of riboflavin?

A

Turns urine yellow orange

20
Q

What are indications of vitamin b3 nicacin?

A

Prevention of pellagra, dyslipidemia, peripheral vascular disease.

21
Q

What is pellegra?

A

Niacin deficiency

22
Q

With treatment of tuberculosis what vitamin is used for the treatment?(IMPORTANT)

A

Vitamin B6

23
Q

What is vitamin b6 important for?

A

Integrity of peripheral nerves, and heamtopoeitic system

24
Q

WHat is vitamin b12 (cyanocobalamin important for?

A

Patients who have pernicious anemia

25
Q

What is vitamin c important to absorbing?

A

Vitamin c is important in iron absorption

26
Q

What are the indications of vitamin c?

A

Dietary supplement, prevention of scurvy.

27
Q

What are minerals?

A

They are essential nutrients that are like building blocks for body sturctures

28
Q

What is calcium important for?

A

Nervous, and skeletal systems, contraction of muscle

29
Q

What things are associated with calcium deficiency

A

Softening of bone (osteomalacia), osteoprosis

30
Q

What is magnesium needed for?

A

Nerve function and muscle contraction

31
Q

Dietary sources for magnesium?

A

Green vegetables, meat, milk

32
Q

What are adverse effects of magnesium?

A

Loss of tendon reflex, constipation