Vitamin C Flashcards
vitamin C aka
ascorbic acid or ascorbate
ascorbic acid (ascorbate) is synthesize from __ by many animals in __ or __
ascorbic acid (ascorbate) is synthesize from glucose by many animals in liver or kidney
is ascorbic acid produced by humans?
NO
2 food forms of vit C present in foods
ascorbic acid (AA)
dehydroascorbic acid (DHA)
best sources of vit c
fruits and veggies
other sources of vit c
animal organs (liver, kidney, brains)
__% AA, __% DHA
80-90% AA, 10-20% DHA
common sources of vit C
camu berry
tomato
peppers
tolerable upper limit (UL) is __ based on adverse effects of __
tolerable upper limit (UL) is 2 g/day based on adverse effects of osmotic diarrhea
can you reach UL from dietary vit C alone
no, it is only caused by excess supplementatin
excess vitamin c cause increased excretion of __ and __ which may increase __ formation
excess vitamin c cause increased excretion of oxalate and uric acid which may increase kidney stone formation
contraindications: people with __, __ anemia, or __ should aboid ascorbate supplements
contraindications: people with hemochromatosis, sideroblastic anemia (heme deficiency even with adequate iron), or thalassemia major (excess iron) should aboid ascorbate supplements
ascorbic acid acts as an __ (__ agent) and reacts with __
ascorbic acid acts as an electron donor (reducing agent) and reacts with oxidants
ascorbic acid can donate __ electrons
its free radical form is __
ascorbic acid can donate 2 electrons
its free radical form is stable
where is vit c absorbed
ileum and jejunum
2 methods of vit C absorption (overviews)
- ascorbate is coupled to sodium and transported directly by SVCT (sodium-dependent vit C transporter)
- GLUT requires extracellular oxidation of ascorbate to DHA
SVCT mechanism
- ascorbic acid goes through SVCT with NA+ and enters cell (against the gradient)
- Na+ leaves through ATPase
SVCT type of transporter
symporter: secondary active
why use SVCT and waste ATP
bc ascorbic acid is scarce in nature, so we must take advantage of it when available
vit C GLUT transport mechanism
- Asc –> DHA
- DHA is similar to glucose –> goes through GLUT into enterocyte
- enterocyte produces Asc
GLUT type of transport
facilitated diffusion
GLUT 1, 2, and 3 regulation
glucose
competitive inhibition
GLUT 4 regulation
insulin sitmulates
GLUT 1, 2, 3 location
osteoblasts
muscle
intestinal cells
GLUT 4 location
adipose
muscle cells
SVCT1 location
liver epithelial
intestine
kidney
SVCT 1 regulation
ascorbate: feedback inhibition of SVCT expression
more ascorbate absorbed, less activity of SVCT
SVCT2 location
broad distribution (brain, retinal, and placenta cells)