Niacin Flashcards
niacin, thiamin, and riboflavin are needed in __ amounts
niacin, thiamin, and riboflavin are needed in very small amounts
4 general aspects of niacin, thiamin, and riboflavin
- variable heat-resistance. alkaline-labile, sensitive to light
- present in most food sources
- excreted mainly through urine
- deficiency is rare in developed countries, but certain groups are at risk
why does heat resistance of vitamins matter
we need to know what cooking provess is appropriate
how are niacin, thiamin, and riboflavin excreted
urine
niacin aka
NIcotinic ACid vitamIN
niacin refers to
nicotinic acid (niacin) AND nicotinamide (niacinamide)
niacin aka
nicotnic acid
niacinamide aka
nicotinamide
main function of niacin
precursor for NAD and NADP
NAD and NADP are __ molecules
NAD and NADP are oxidizing molecules
active niacin can be made from
- tryptophan
- nicotnic acid
- nicotinamide
humans can synthesize niacin from
tryptophan
if we have enough __, we may not need to consume niacin, BUT __
if we have enough tryptophan, we may not need to consume niacin, BUT it is hard to consume that much Trp
which of these foods contain niacin?
ALL OF THE ABOVE
foods with high niacin content
- meats
- poultry
- fish
- legumes
- peanuts
- cereals
- enriched flours and cereals
what forms of niacin can enterocyte absorb directly?
nicotinamide and nicotinic acid
NAD+ and NADP absorption into enterocyte
CAN’T be directly absorbed
must be broken down and reassembled
niacin is found mostly in __ bound forms __ and __
niacin is found mostly in covalently bound forms NAD+ and NADP
niacin in __ is naturally NOT bioavailable
niacin in grains (bran) is naturally NOT bioavailable
1 mg niacin = __ mg tryptophan (~_ g good quality protein)
1 mg niacin = 60 mg tryptophan (~6 g good quality protein)
the average US diet contains enough __ for niacin requirement through synthesis of __
the average US diet contains enough protein for niacin requirement through synthesis of tryptophan
at low conc, niacin is absorbed via
carrier-mediated, Na-dependent facilitated diffusion
where is glycohydrolase found?
all cells
shortcut for NAD/NADP degradation
glycohydrolase turns NAD and NADP directly into nicotinamide
steps of niacin absorption
- NAD, NADP –> NMN (enzyme: phosphatase)
- NMN –> nicotinamide riboside (enzyme: phosphatase)
- nicotinamide riboside –> nicotinamide (hydratase)
- nicotinamide absorbed into enterocyte
de novo pathway diversion
ACMS to AMS (by ACMSD) to acetyl-CoA
de novo pathway steps
tryptophan –> ACMS –> NAD