Vit A Flashcards
three different forms of vit A
retinal, retinol and retinoic acid
the three forms are active in the body and each one performs specific roles.
Most cells have the ability to convert these forms of the vitamin.
Sources of retinol in the Diet
liver & products
Kidney & offal products
Oily fish & cod liver oils
Eggs
Sources of beta-carotene in the Diet
carrots Red peppers Spinach Broccoli tomatoes
Functions of Vitamin A
retinol - transport, reproduction
retinyl esters - storage
retinal - Vision
retinoic acid - Epithelial differentiation, gene transcription, reproduction
Functions of Vitamin A
Main function for vision.
Retinal is bonded to a protein in the eye called opsin and together form the rhodopsin molecule. Rhodopsin is found in the light sensitive cells of the eye called rods.
Rods are involved in the visual processes that occur in dim light and covey objects as black-and white images. Retinal needs to be supplied by the diet to support the synthesis of rhodopsin.
The Regulation of Gene Expression by Retinoic Acid
Also involve with RXR: Retinoid receptor ; RAR: RA receptor and RARE: RA response Element
Increases expression of proteins involved in cellular differentiation and cell specilisation
Intestinal metabolism of vitamin A
beta-Carotene break down by [dioxygenase]
- -> retinal with [reductase]
- -> Retinol with [ acyl-CoA:retinol acyltransferase (ARAT)]
- -> Retinyl ester
vitamin A deficiency
Night-blindness (reversible by Vitamin A, temporary blindness) –> Permanent blindness (Xerophthalmia) –> death
eye becomes vulnerable to infections and lesions, followed by hardening (keratinization) and opacity of the cornea
- rare in the UK; the leading cause of non-accidental blindness worldwide
- major nutritional deficiencies in young children (aged 6 months to 6 years).
- More than 500,000 young children per year lose their sight due to vitamin deficiency and many die shortly thereafter from infectious diseases.
vitamin A toxicity
Eczema –> fractures –> hepatoxicity –> death
Acute or chronic overdose of vitamin A during pregnancy, presents a teratogenic risk and interferes with normal development
Signs of Vitamin A toxicity
~ Muscle and joint pains, headache ~ Erythema [skin] ~ [Mucous membranes] Conjunctivitis ~ Liver Dysfunction ~ Thinning and fracture of long bones ~ Secondary vitamin K deficiency