Unit 22 Flashcards

Diet and Cancer

1
Q

Cancer:

What are the top 3 leading causes of death in Canada for males?

A
  1. Lung
  2. prostate
  3. colon and rectum
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2
Q

Cancer:

What are the top 3 leading causes of death in Canada for females?

A
  1. lung
  2. breats
  3. colon and rectum
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3
Q

What are the 4 steps of cancer?

A
  1. intitiation
  2. promotion
  3. progression
  4. metastasis
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4
Q

What is initiation?

A

carcinogen causes permenant genetic change in a cell which carries the mutation until death

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5
Q

Cancer

Explain promotion

A

Compounds cause the initiated cells to dived and accumulate - large number of daughter cells with the mutation (benign tumors)

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6
Q

cancer

Explain progression.

A

benign tumor to neoplasm, cells can undergo further mutations with metastatic potential

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7
Q

cancer

Explain metastasis

A

invade surrounding tissues and/or spread

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8
Q

What factors affect cancer development?

A
  1. genetic factors - affects risk
  2. immune factors - inneffective immune system may not recognize tumor as foreign (age and immunosuprressive drugs and viral infection decreases immune function)
  3. Environmental factors - UV light, smoking, toxic environment/contaminants
  4. dietary factors
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9
Q

Dietary factors:

What are initiators? Give some examples

A

Carcinogens
- pesticides at high doses
- nitrosamines, which occur naturally or are formed during processing

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10
Q

How are nitrosamines formed? What type of cancer are they linked to?

A
  • alcohol (beer and scotch)
  • processed meats – in the stomach, nitrates (preservative) can combine with amines to form nitrosamines\

linked to:
- stomach, esophagus, liver and bladder cancer

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11
Q

What are some the different class one carcinogens?

A

Group 1: carcinogenic to humans
- processed meats
Group 2A: probably carcinogenic to humans
- red meat
Group 2B: possible carcinogenic to humans
Group 3: unclassifiable as to carcinogenicity to humans
Group 4: probably not carcinogenic to humans

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12
Q

Dietary factors:

What are promoters? What is a main promotor

A

accelerate tumor development

mainly linked to fats
- excess dietary fat
- omega-6 fatty acids
- fat used to deep fry food for too long
- old fat (oxidized fat – free radicals)

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13
Q

dietary factors:

What are antipromoters?

A

reduce cancer risk
- high fruits and vegatbles
- fiber protective aganst colon cancer
- phytochemicals - cruciferous vegetables

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14
Q

How can you redcue cancer risk?

A

slect foods low in salt and fat
prepare foods safely
- don’t eat charred foot (eat food cooked in direct flame only occasionally) – causes chamicals that damage DNA

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15
Q

When do HCAs form?

A

when amino acis. sugars and creatine in muscle meats react at high temperatures

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16
Q

When do PAHs form?

A

when fat or juices from meat grilled over a heated surface or open fire drip onto the surface or fire and cause flames and smokes. smoke contains PAHs and that sticks to surface of meat

also formed during smoking of food

17
Q

Tips for cooking meat to reduce cancer risk.

A
  • don’t burn food and remove charred portions
  • marinating meats
  • trim the fat (fit dripping produces harmful smoke)
  • lower the temperature – low and slow
  • indirect heat methods like stewing, steaming or poaching