Unit 10 Flashcards

Weight Control: The Myths and Realities

1
Q

What are the 4 prescription medications available in Canada for treatment of overweight and obesity?

A
  1. Xenical (orlistat)
  2. Contrave (naltrexon and bupropin)
  3. Wegovy and Ozempic (semaglutide)
  4. Saxenda (liraglutide)
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2
Q

How does Xenical (orlistat) work?

A

One capsule you take at each meal, Blocks fat absorption in the intestine, may lead to diarrhea and fatty stools

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3
Q

How does Contrave work?

A

works on 2 separate areas of the brain that control hunger and cravings, oral tablet

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4
Q

How does Wegovy and Ozempic work?

A

GLP-1 (satiety hormone) recpetor agonist, thus stops you from feeling hungry, self-inject once a week

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5
Q

How does Saxenda work?

A

GLP-1 (satiety hormone) recpetor agonist, thus stops you from feeling hungry, self-inject daily

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6
Q

What are two examples of weight loss programs?

A

Weight Watchers, jenny craig

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7
Q

What are some examples of how obesity changes the biology of the body making it harder to loss weight or maintain it?

A
  • Full year after significant weight loss participants had 20% higher ghrelin, body acted as if it was starving
  • post weight loss muscle biopsy shows that you burn 20-25% less energy during low-intensity exercise and daily activities
  • caloric deprivation increase the reward value of high calorie foods
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8
Q

What are some more invasive/drastic measure to combat obesity and overweight?

A
  • prolonged fasting
  • bariatric surgery
  • liposuction
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9
Q

What are the 3 types of bariatric surgery?

A
  1. Gastric band
  2. Gastric bypass - effective, bypasses first section of intestine
  3. Sleeve gastrectomy - hunger cells removed (ghrelin producing cells)
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10
Q

True/false: liposuction is cosmetic surgery

A

true

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11
Q

What are some things that people who maintain their weight loss do?

A
  • exercise regularly
  • make small and comfortable changes in diet and physical activity
  • eat breakfast
  • choose low-fat food
  • keep track of their wight, dietary intake, and PA level
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12
Q

What do those who regain weight do?

A
  • exercise little
  • use popular/fad diets
  • make drastic unpleasant changes to their diet and PA levels
  • take diet supplements
  • cope with problems and stress by eating
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13
Q

What is the difference between liquid calories and solid food categories?

A

body does not detect liquid calories the same wait it does solid food calories, and the mechanisms that control hunger and thirst are different so liquid calories don’t resolve hunger

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