Unit 1 Planes & Movement Flashcards

1
Q

Anatomical Position

A
  • Standard starting position
  • Facing forward
  • Flat footed
  • Limbs extended
  • Palms facing forward
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2
Q

Planes of Body

A
  • Sagittal plane
  • Median plane
  • Frontal plane
  • Transverse plane
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3
Q

Sagittal Plane

A
  • Cuts body into left & right halves
  • Longitudinal section
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4
Q

Median Plane

A
  • Right through nose & belly button
  • Hand, through middle finger
  • Foot, through second toe
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5
Q

Frontal (Coronal) Plane

A
  • Divides front & back of body
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6
Q

Transverse (Axial) Plane

A
  • Divides top & bottom of body
  • Transverse section
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7
Q

Anatomical Cavities

A
  • house major organs
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8
Q

Cranial Cavity

A
  • Brain
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9
Q

Vertebral Canal

A
  • Spinal cord
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10
Q

Thoracic Cavity

A
  • Chest
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11
Q

Pericardial Cavity

A
  • Heart
  • Mediastinum
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12
Q

Pleural Cavities

A
  • Right & left
  • Each lung
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13
Q

Abdominal Cavity

A
  • Abdomen
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14
Q

Pelvic Cavity

A
  • Bladder
  • Rectum
  • Genitals
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15
Q

Diaphragm

A
  • Divides thoracic & abdominal cavities
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16
Q

Pelvis

A
  • Divides abdominal & pelvic cavities
17
Q

Bending Movements

A
  • Flexion
  • Extension
18
Q

Protraction/Retraction

A
  • Scapula (shoulder blade)
  • Mandible (jaw)
19
Q

Pronation/Supination

A
  • Forearm ONLY
20
Q

Lateral/External Rotation

A
  • Away from midline
21
Q

Medial/Internal Rotation

A
  • Towards midline
22
Q

Finger Movements

A
  • Adduction
  • Abduction
23
Q

Thumb Movements

A
  • Flexion
  • Extension
  • Opposition
  • Adduction
  • Abduction
24
Q

Foot Movements

A
  • Eversion
  • Inversion
  • Dorsiflexion
  • Plantar flexion
25
Q

Flexion

A
  • Decreases angle between bones & joint
26
Q

Extension

A
  • Increases angle between bones & joint
27
Q

Protraction

A
  • Forwards movement
28
Q

Retraction

A
  • Backwards Movement
29
Q

Elevation

A
  • Moving superiorly
30
Q

Depression

A
  • Moving inferiorly
31
Q

Pronation

A
  • Palm downwards
32
Q

Supination

A
  • Palm upwards
33
Q

Abduction

A
  • Away from midline
34
Q

Adduction

A
  • Towards midline
35
Q

Circumduction

A
  • Distal aspect of limb makes circle
  • Proximal end of limb is fixed
36
Q

Eversion

A
  • Tilting sole of foot away from midline
37
Q

Inversion

A
  • Tilting sole of foot towards midline
38
Q

Plantar Flexion

A
  • Pointing toes downwards
39
Q

Dorsiflexion

A
  • Pulling toes upwards
  • Towards dorm/top of foot