Types of practice Flashcards
What are the 4 types of practice?
- Massed practice
- Distributed practice
- Variable practice
- Mental practice
What is massed practice?
Involves repeating a skill continuously with no recovery periods.
When should massed practice be used?
- When the skill is continuous
- When the performer is highly motivated
- When the skill is closed
Give 2 advantages of massed practice
- Motor programmes are formed
- Improves fitness
Give 2 disadvantages of massed practice
- Causes fatigue
- No time for feedback
Give an example of massed practice
Badminton player attempting to perfect their short serve
What is distributed practice?
Involves repeating a skill continuously, but with rest periods between each repetition.
When should distributed practice be used?
- When a skill is tiring
- When the performer is unfit
Give 2 advantages of distributed practice
- Coach can give feedback in rest periods
- Allows time for recovery
Give 2 disadvantages of distributed practice
- Time consuming
- Loss of concentration during rest
Give an example of distributed practice
A swimmer practicing stroke technique in training
What is variable practice?
A mixture of massed and distributed practice, in a constantly changing environment
When should variable practice be used?
- When a skill is open
- When a performer is in the cognitive stage
Give 2 advantages of variable practice
- Positive transfer can occur
- Improves enjoyment and motivation
Give 2 disadvantages of variable practice
- Time consuming
- Possibility of information overload
Give an example of variable practice
Shooting practice in football, with defenders - to reflect game situation
What is mental practice?
Involves the rehearsal of a skill without physical movement.
When should mental practice be used?
- When a skill is complex
- To build a clear mental image of the skill
Give 2 advantages of mental practice
- Helps lower arousal and anxiety
- Reduces errors
Give 2 disadvantages of mental practice
- Difficult for cognitive performers
- Mental image must be accurate
Give an example of mental practice
Triple jumper - visualise the stages
