Types & Methods of Practice

Question 1

Whole Practice (M)

Answer 1

Skill practiced from start point to end point with no breaks in movement

normal unbroken skill (ones that are high organisation)

Question 2

Progressive-Part Practice (M)

Answer 2

Breaking down sub-routines before building them back up in stages
(1/2, 1/2/3, 1/2/3/4)

break down floor routine to sub-routines

Question 3

Part Practice (M)

Answer 3

Breaking up skill and practicing each set seperately

short corner
- injecting
- stopping
- hitting

Question 4

Whole-Part-Whole (M)

Answer 4

Play gam, break off into individual skill, put skill back into game

Lax game
shooting practice
lax game

Question 5

Varied Practice (T)

Answer 5

The environment manipulated to allow skill to be practiced in numerous situations

Against bowler not machine

Question 6

Fixed Practice (T)

Answer 6

Repetition of skills where practice conditions remain fixed/unchanging environment

Bowling machine - consistant

Question 7

Massed Practice (T)

Answer 7

Continuous pactice involving litle/no rests & feedback

Corners on rep

Question 8

Distributed practice (T)

Answer 8

Skill disrupted / stop start with feed back

set play practices
- Short corner