Trigger Words Flashcards
1
Q
What are trigger words in self-talk?
A
Trigger words are instructional self-talk that athletes use as reminders of what to do during performance.
2
Q
When are trigger words most useful?
A
Trigger words are useful when athletes experience over-arousal, anxiety, or confidence issues that lead to a loss of concentration or undesirable actions.
3
Q
How do trigger words help athletes refocus?
A
Saying a trigger word helps athletes re-focus and concentrate on performing the desired response, avoiding distractions or mistakes.
4
Q
Can you give an example of how trigger words might be used in sports?
A
For example, a young rugby player might use a trigger word like “attack” to refocus when they instinctively run backwards away from the defense after receiving the ball.
