Thought Stopping Flashcards
1
Q
What is thought stopping?
A
Thought stopping is identifying when negative self-talk impacts your performance and using strategies to address and redirect these thoughts.
2
Q
What is one example of a thought-stopping strategy?
A
One example is to say a key word out loud when you recognize negative thoughts creeping in, helping to interrupt the negative cycle.
3
Q
How can small distractions be used in thought stopping?
A
Small distractions can redirect focus away from negative thoughts, allowing you to concentrate on your goal and maintain performance.
