Sport Psychology (Book) Flashcards
Page 4
In sport, what is the difference between success and failure often attributed to?
It is often attributed to mental factors, emphasizing the importance of mindset in achieving athletic success.
Why is it important to understand psychological factors in physical activities?
Understanding psychological factors is crucial for improving learning, participation, and performance in physical activities.
What is the benefit of achieving an optimal mental state in life and sport?
Achieving an optimal mental state leads to enhanced enjoyment and success in both life and sport.
What is psychology in the context of sport and physical activity?
Psychology is the study of the psychological factors that influence, and are influenced by, participation and performance in sport, physical activity, and exercise.
According to Loehr, what percentage of playing well is a result of mental and psychological factors?
At least 50%
What are the four key concepts in sport psychology that will be investigated?
The four key concepts are motivation, confidence, arousal, and attention and concentration
What must an athlete do to achieve an optimal mental state in relation to the four key concepts of sport psychology?
An athlete must be able to control their levels of motivation, confidence, arousal, and attention and concentration.
What benefits does sport psychology provide to athletes in terms of performance?
Sport psychology can help an athlete achieve a flow state and avoid being psyched out or choking under pressure.
What is flow in the context of performance?
Flow is a state of mind in which the performer feels as though they are in the zone.
What is choking in the context of athletic performance?
Choking is failing to successfully perform a skill that would normally be simple.
