Mindfulness and Meditation Flashcards
How does meditation benefit athletes?
Meditation reduces stress, improves sleep patterns and recovery times, enhances endurance, and improves self-identity, leading to higher self-confidence and better performance.
What impact does meditation have on an athlete’s self-identity?
Meditation improves self-identity, which boosts self-confidence and contributes to enhanced performance.
How does meditation increase an athlete’s awareness?
Meditation heightens an athlete’s awareness of and connection to their body, helping them optimize performance.
Why do many elite athletes use meditation?
Elite athletes use meditation to optimize performance by reducing stress and enhancing physical and mental awareness.
How can music evoke a psychological response in athletes?
Music can evoke a psychological response by influencing emotions and mood, helping athletes achieve optimal arousal levels.
How can music be used to adjust arousal levels?
Music can raise or lower arousal levels depending on the type of music chosen, aiding in focus, motivation, or relaxation.
Why might athletes choose specific types of music?
Athletes may choose specific music to energize themselves before a competition or to calm themselves during periods of stress or tension.
