Refocusing Plans

Question 1

What is one of the biggest mental struggles for athletes?

Answer 1

One of the biggest mental struggles for athletes is letting go of mistakes, as dwelling on them can control their emotions and performance.

Question 2

How do elite athletes differ from amateur athletes in handling mistakes?

Answer 2

Elite athletes refocus faster on the next task than amateur athletes, helping them regain control of their emotions and stay focused on the present moment.

Question 3

What is resetting in sports psychology?

Answer 3

Resetting is a skill that allows athletes to recenter their focus on the present moment and maintain emotional control after a mistake.

Question 4

What role can a refocusing plan play in overcoming mistakes?

Answer 4

A refocusing plan often involves positive, technical self-talk cues to quickly regain focus, such as “Hit the ball at its peak” or “Slow your swing.”