Performance Routines Flashcards
What are performance routines?
Performance routines are routines established by athletes to help maintain focus during training or competition (Amezdroz et al., 2018).
What is the purpose of a performance routine?
The purpose of a performance routine is to maintain focus, consistency, and mental readiness before or during performance.
What are some common elements of pre-performance routines?
Common elements include physical preparation, emotional preparation, equipment preparation, and rituals.
What does physical preparation in a pre-performance routine involve?
Physical preparation includes stretching, warm-up exercises, and sport-specific drills to get the body ready for competition or training.
How does emotional preparation help athletes?
Emotional preparation, such as deep breathing, mindfulness, or positive self-talk, helps manage nervousness or anxiety before competition.
Why is equipment preparation important in a pre-performance routine?
Equipment preparation ensures that athletes have all necessary gear and are fully prepared for the competition, minimizing distractions.
What role do rituals play in pre-performance routines?
Rituals, such as listening to music or engaging in specific warm-up activities, help athletes feel mentally ready and provide a sense of control and consistency.
