Progressive muscle relaxation Flashcards
1
Q
What is Progressive Muscle Relaxation (PMR)?
A
PMR is a form of therapy involving tightening and relaxing muscle groups, one at a time, in a specific pattern to release tension and recognize how it feels.
2
Q
What is the goal of Progressive Muscle Relaxation?
A
The goal of PMR is to release muscle tension and help individuals recognize and understand what muscle tension feels like.
3
Q
How can PMR help when practiced regularly?
A
Regular practice of PMR may help manage the physical effects of stress, anxiety, and tension.
